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Freekah Pilaf with roasted beets and pumpkin and grilled chicken

Freek or Freekah is an ancient grain that has been known since the 9th century in the Arab world and used for it's amazing earthy and complex flavor as well as it's benefits. It is basically roasted young durum wheat grains that are very coarsley ground polished to remove the skins. It is amazing in pilafs or salads or soups.

Ingredients:

250 g. Freekah washed and soaked in warm water for 1 hour.

1 medium onion chopped.

1/4 c. Olive oil

Chicken stock to cook the freekah.

Salt and pepper

Pumpkin spice(a wonderful addition to this dish)

1 c. Roasted or steamed beet cubes.

1 c. Roasted or steamed pumpkin cubes.

2 grilled chicken breasts with olive oil and salt and pepper.

Instructions:

First we have to make the pilaf by adding the olive oil to a pot and sautรฉeing the onions until they are soft. Then we add the freekah, salt and pepper and spices and cover it with stock. Leave it on low heat until done. Depending on the type of freekah, sometimes they require more fluids to be done.

Second we grill the chicken breasts with olive oil and salt and pepper.

Now we assemble the plate by putting the freekah first and then the beets and pumpkin pieces and the chicken.

Itโ€™s a very versatile dish. It can be cooled and served as a salad with olive oil and lemon juice ๐Ÿ˜‹ or served with any other vegetables you prefer.




ูุฑูŠูƒ ุจุงู„ุจู†ุฌุฑ ูˆ ุงู„ู‚ุฑุน ูˆ ุตุฏูˆุฑ ุฏุฌุงุฌ ู…ุดูˆูŠู‡:

ุทุฑูŠู‚ู‡ ุฌุฏูŠุฏู‡ ู„ุชู‚ุฏูŠู… ุงู„ูุฑูŠูƒ ูˆ ู…ู…ูƒู† ุชู‚ุฏู… ุณุงุฎู†ู‡ ุงูˆ ุจุงุฑุฏู‡ ูƒุณู„ุทู‡ ู…ุน ู„ูŠู…ูˆู† ูˆ ุฒูŠุช ุฒูŠุชูˆู† ู„ุฐูŠุฐู‡ ูˆ ู…ุบุฐูŠู‡ ูˆ ุฌุฏูŠุฏู‡. ู…ู…ูƒู† ุงุณุชุจุฏุงู„ ุงู„ุจู†ุฌุฑ ูˆุงู„ู‚ุฑุน ุจุงูŠ ุฎุถุงุฑ ุชูุถู„ูˆู†ู‡ ูˆ ู„ูƒู†ูŠ ุงุญุจ ู†ูƒู‡ู‡ ุงู„ุจู†ุฌุฑ ูˆ ุงู„ู‚ุฑุน ู…ุน ุงู„ูุฑูŠูƒู‡ ุงู„ู…ุฏุฎู†ู‡ ูˆ ุงู„ุฏุฌุงุฌ ุงู„ู…ุดูˆูŠ.

ุงู„ู…ู‚ุงุฏูŠุฑ:

-ุฑุจุน ูƒูŠู„ูˆ ูุฑูŠูƒ ู…ุบุณูˆู„ ูˆ ู…ู†ู‚ูˆุน ู„ู…ุฏุฉ ุณุงุนู‡ ููŠ ู†ุงุก ุฏุงูุฆ ุซู… ูŠุตูู‰.

-ุจุตู„ู‡ ู…ุชูˆุณุทู‡ ู…ู‚ุทุนู‡.

-ูก/ูค ูƒูˆุจ ุฒูŠุช ุฒูŠุชูˆู†.

-ู…ุฑู‚ู‡ ุฏุฌุงุฌ ู„ุชุณูˆูŠุฉ ุงู„ูุฑูŠูƒ.

-ู…ู„ุญ ูˆ ูู„ูู„ ุงุณูˆุฏ.

-ุจู‡ุงุฑ ุงู„ู‚ุฑุน (ุทุฑูŠู‚ุฉ ุชุญุถูŠุฑู‡ ููŠ ุจูˆุณุช ุณุงุจู‚).

-ูก ูƒูˆุจ ุจู†ุฌุฑ ู…ู‚ุดุฑ ูˆ ู…ู‚ุทุน ูˆ ู…ุทุจูˆุฎ ุนู„ู‰ ุงู„ุจุฎุงุฑ ุงูˆ ููŠ ุงู„ูุฑู†.

-ูก ูƒูˆุจ ู‚ุฑุน ู…ู‚ุดุฑ ูˆ ู…ู‚ุทุน ูˆ ู…ุทุจูˆุฎ ุนู„ู‰ ุงู„ุจุฎุงุฑ ุงูˆ ููŠ ุงู„ูุฑู†.

-ูข ุตุฏูˆุฑ ุฏุฌุงุฌ ู…ุดูˆูŠู‡ ู…ุน ู‚ู„ูŠู„ ู…ู† ุฒูŠุช ุงู„ุฒูŠุชูˆู† ูˆ ุงู„ู…ู„ุญ ูˆ ุงู„ูู„ูู„ ุงู„ุงุณูˆุฏ.

ุงู„ุทุฑูŠู‚ู‡:

ุงูˆู„ุง ุงู„ูุฑูŠูƒ:

ู†ู‚ูˆู… ุจุนู…ู„ ุงู„ูุฑูŠูƒ ููŠ ู‚ุฏุฑ ูˆ ู†ุถุน ุงู„ุจุตู„ ุงูˆู„ุง ู…ุน ุฒูŠุช ุงู„ุฒูŠุชูˆู† ูˆ ู†ุดูˆุญู‡ ุงู„ู‰ ุงู† ูŠุฐุจู„. ุซู… ู†ู‚ูˆู… ุจูˆุถุน ุงู„ูุฑูŠูƒ ุซู… ุงู„ู…ุฑู‚ู‡ ุงู„ู‰ ุงู† ุชุบู…ุฑู‡. ุงู†ูˆุงุน ุงู„ูุฑูŠูƒ ุชุฎุชู„ู ููŠ ุงู„ุชุณูˆูŠู‡ ูุจุนุถู‡ุง ูŠุญุชุงุฌ ุงู„ู‰ ุณูˆุงุฆู„ ุฒูŠุงุฏู‡. ุซู… ู†ุจู‡ุฑู‡ ุจุงู„ู…ู„ุญ ูˆ ุงู„ูู„ูู„ ุงู„ุงุณูˆุฏ ูˆ ุจู‡ุงุฑ ุงู„ู‚ุฑุน ูˆ ู†ุชุฑูƒู‡ ุญุชู‰ ู†ุญุตู„ ุนู„ู‰ ุญุจุฉ ูุฑูŠูƒ ู„ูŠู†ู‡.

ุซุงู†ูŠุงู‹:

ู†ู‚ูˆู… ุจุดูˆูŠ ุตุฏูˆุฑ ุงู„ุฏุฌุงุฌ ู…ุน ุฒูŠุช ุงู„ุฒูŠุชูˆู† ูˆ ุงู„ู…ู„ุญ ุงู„ูู„ูู„ ุงู„ุงุณูˆุฏ.

ุซุงู„ุซุง:

ู†ู‚ูˆู… ุจุบุฑู ุงู„ูุฑูŠูƒ ููŠ ุงู„ุทุจู‚ ุซู… ู†ุถุน ุนู„ูŠู‡ ุงู„ุจู†ุฌุฑ ูˆ ุงู„ู‚ุฑุน ูˆ ุนู„ู‰ ุงู„ูˆุฌู‡ ุงู„ุฏุฌุงุฌ ุงู„ู…ุดูˆูŠ.

ุงุฐุง ุงุฑุฏู†ุง ุชู‚ุฏูŠู…ู‡ ูƒุณู„ุทู‡:

ูŠู‚ุฏู… ุจู†ูุณ ุงู„ุทุฑูŠู‚ู‡ ูˆ ู„ูƒู† ุจู…ูƒูˆู†ุงุช ุจุงุฑุฏู‡ ู…ุน ุนุตุฑุฉ ู„ูŠู…ูˆู† ูˆ ู‚ู„ูŠู„ ู…ู† ุฒูŠุช ุงู„ุฒูŠุชูˆู† ูˆู„ุง ุงุทูŠุจ ๐Ÿ˜‹

ุจุงู„ู‡ู†ุง !

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